What is Reiki? A Gentle Path to Healing and Balance
In a world that often feels fast-paced and overwhelming, many of us are searching for ways to reconnect with ourselves and find inner peace. One powerful practice that has gained widespread recognition for its ability to promote healing and relaxation is Reiki. But what exactly is Reiki, and how can it benefit you? Let’s explore this ancient healing art and its transformative potential.
The Essence of Reiki
Reiki (pronounced ray-key) is a Japanese energy healing technique that dates back to the early 20th century. The word itself comes from two Japanese words: "Rei" (universal) and "Ki" (life energy). Together, they mean universal life energy, which is the foundational concept of Reiki.
This gentle, non-invasive practice is based on the idea that life energy flows through all living beings. When this energy is balanced and free-flowing, we experience physical, emotional, and spiritual well-being. However, stress, trauma, or negative emotions can create…